Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Banana Mug Muffins
This is a perfect breakfast or snack recipe. The beans are full of fibre, so they will keep you full until lunch.
Mid-Life Bloating & Gut Health: 5 Health Tweaks That Actually Work
Feeling bloated, gassy, or like your digestion has suddenly gone off track? You’re not imagining things. Many people in mid-life find that their gut becomes more sensitive, often for the first time.
Hormonal changes, stress, slower metabolism, and years of quick-fix diets can all affect your digestion. But the good news is: you can get things moving again, gently and naturally.
Curried Butternut Squash and Chickpea Traybake
A simple and tasty traybake packed full of flavour
Speedy Sausage Lentil and Pepper Stew
A speedy sausage, lentil and pepper stew perfect for quick weekday evenings.
Veggie Shepherd’s Pie
This simple, hearty veggie shepherd’s pie is packed full of healthy vegetables and lentils.