If you’ve ever wondered why certain foods seem to affect your mood, bloating, or energy more than they used to, you’re not imagining it. Hormones shift through perimenopause and menopause, and those shifts influence everything from digestion and cravings to sleep and stress responses.

Fibre can play a bigger role in hormone balance than most mid-life women realise.

Do you ever feel like your body is more sensitive to food than it used to be?

Bloated after meals, sluggish in the afternoon, battling cravings, or noticing your digestion isn’t quite as regular as it once was?

If so, you’re not alone, and there’s one nutrient that could make a big difference: fibre.

As the days become a bit chillier, why not try this vegetarian slow-cooker stew? It is quick to prepare and full of fibre, plus it's great for freezing and reheating for midweek meals

This is a perfect breakfast or snack recipe. The beans are full of fibre, so they will keep you full until lunch.

Feeling bloated, gassy, or like your digestion has suddenly gone off track? You’re not imagining things. Many people in mid-life find that their gut becomes more sensitive, often for the first time.

Hormonal changes, stress, slower metabolism, and years of quick-fix diets can all affect your digestion. But the good news is: you can get things moving again, gently and naturally.

A Chickpea Curry

A simple and tasty traybake packed full of flavour

A quick and easy burger packed with fibre and protein.

A speedy sausage, lentil and pepper stew perfect for quick weekday evenings.

This simple, hearty veggie shepherd’s pie is packed full of healthy vegetables and lentils.