10-Day Midlife Reset and Rebalance
Feel Like Yourself Again in Just 10 Days
Reset your energy, reduce bloating, and ditch the cravings, without starving or stressing
A gentle, self-paced online programme to help you balance your blood sugar, boost your energy, and feel like yourself again
Self-paced | Lifetime Access | Start Anytime
You don't need another diet
You need a reset
If you‘re in midlife and feeling constantly tired, bloated, craving sugar, or stuck with stubborn weight, you’re not alone
You don’t need another diet, detox tea, or impossible routines. You need a gentle reset that works with your body, not against it.
This 10-day reset and rebalance helps you reconnect with your body, balance your blood sugar, ease stress, and feel in control and more like yourself again, without diets or deprivation
Who is this for?
This programme is perfect for you if you
Feel tired all the time, no matter how much you rest
Battle with bloating, cravings and energy dips.
Struggle to lose weight, especially around the middle
Want to sleep better and manage stress with more ease
Are you ready to feel confident, in control, and energised again
What You’ll Get
Daily video lesson (5 mins)
Balanced plate meal suggestions
Simple daily focus action and reflection prompts
Simple, sustainable tools for long-term balance
Before and after energy assessment
Lifetime access - self paced - start anytime
Your 10-Day Programme
Day 1 - Reset Your Energy
Discover how small, balanced changes can help you feel lighter and in control
Day 2 - Blood Sugar Balance Made Simple
Build meals that keep you energised and satisfied
Day 3 - Goodbye Cravings, Hello Control
Understand what triggers cravings, and how to stop them
Day 4 - Hydration
Ease bloating and support your gut with simple tweaks
Day 5 - Movement for Energy
Gentle, realistic ways to move your body and boost mood
Day 6 - The Importance of Fibre
Adding fibre for digestion and satiety.
Day 7 - The Sleep and Stress Connection
Sleep better, lower stress, and wake up refreshed.
Day 8 - Nourishing Self-Care
Simple rituals to recharge and feel grounded
Day 9 - Creating Healthy Habits
Set up routines that make healthy living effortless
Day 10 - Moving Forward with Confidence
Celebrate your wins and create a plan for lasting success
By the end of 10 days you’ll
Feel lighter, clearer and more energised
Reduce bloating and cravings
Sleep better and manage stress more easily
Feel more confident and in control
This isn’t about quick fixes, it’s about building a foundation for the next chapter of your health
Join today and get a free bonus and special launch price
Join now and receive my 7 Secrets to a Happy and Healthy Menopause e-book FREE with your 10-Day Reset
PLUS
50% discount for the first 4 weeks following launch - use code LAUNCH50 at checkout
Self-paced
Start anytime
Lifetime access
INVESTMENT FOR LIMITED TIME ONLY £30
Price after promotion £60
Meet your coach
I’m Anne, a certified Health Coach specialising in helping midlife women restore their energy, balance their hormones, and feel amazing again.
This programme brings together everything I teach my in a simple self-paced format that gets real results.
