As we head into the darker months, it’s common to notice dips in mood, motivation and immunity. Colder weather, less sunlight, and more time indoors all affect our metabolism, gut health, sleep, and energy.

October is World Menopause Awareness Month, and October 18th is World Menopause Day, an internationally recognised event established in 2009 by the International Menopause Society in collaboration with the World Health Organisation (WHO). The day aims to shine a light on the challenges many women face as they go through menopause and to raise awareness about the symptoms and the different available support options.

Do you ever find yourself snapping for no reason, desperate for a biscuit, or crashing on the sofa after dinner? It might feel like “just part of midlife,” but often it’s your blood sugar sending distress signals. But, with a few simple changes, you can steady your energy, calm cravings, and smooth out those mood swings.

Do you ever feel like your energy crashes just when you need it most? You’re not alone. Many women in midlife notice that meals which used to “keep them going” now leave them tired, foggy, or craving something sweet an hour later. The good news? It’s not about willpower, it’s about what’s on your plate.

Packed with protein, healthy fats, vitamins, and minerals, eggs support steady energy, hormone production, and brain health. They’re quick, versatile, and delicious, perfect for busy mornings and simple evening meals.

You're not alone if you’re constantly reaching for biscuits, crisps or chocolate to get through the afternoon. But there’s a smarter (and more satisfying) way to snack, and it comes in the form of nuts and seeds.

If you’re feeling more sluggish, forgetful, or just off balance lately, your body could be crying out for a nutritional top-up. And one of the simplest ways to boost your energy, support your hormones, and keep your mind sharp in mid-life is by eating more leafy greens.

If you’ve been forgetting names, losing your train of thought, or just feeling a bit mentally sluggish, it’s not just you. Many people in their 40s and 50s experience dips in memory and focus. But nature has a powerful ally to help sharpen your mind: blueberries.

Feeling bloated, gassy, or like your digestion has suddenly gone off track? You’re not imagining things. Many people in mid-life find that their gut becomes more sensitive, often for the first time.

Hormonal changes, stress, slower metabolism, and years of quick-fix diets can all affect your digestion. But the good news is: you can get things moving again, gently and naturally.

What are ultra-processed foods?

Cutting down on ultra-processed foods doesn’t have to mean hours in the kitchen or giving up your favourite meals. Start small with these simple swaps.

As we approach the winter season, when the weather gets chilly and colds are common, many people look for ways to boost their immune system and maintain good health.

The benefits of intermittent fasting and eating two meals a day as discussed in Max Lowery’s Book ‘The 2 Meal Day’.

Anne Targett Health Coach World Menopause Day

Improve your gut health by eating 30 different plant based foods a week. Why is this important and how do I do it.

Sleep is an essential pillar of our health, yet many of us underestimate its importance. As a health coach dedicated to helping you improve your well-being, I've seen firsthand how transformative good sleep can be. Unfortunately, a significant number of adults struggle with getting quality rest. In this blog post, we'll explore the health risks associated with lack of sleep, the benefits of a good night's rest, and practical routines to improve your sleep quality.

Are you a woman looking to balance your hormones naturally and support your overall health and well-being? Incorporating foods that contain phytoestrogens, which are naturally occurring plant compounds that function in a similar way to estrogen into your diet can make a significant difference in how you feel both physically and emotionally.

Most of us know that the foods we choose to eat have a big impact on our health, but figuring out what’s right for you and where to start can be overwhelming. One of the keys to feeling your best lies in balancing your blood sugar. Let’s dive into why it matters and how you can achieve it with some simple changes to your diet.

Are you maximising the ultimate health hack that will not cost you a penny? Read on for eight ways that embracing this natural wonder can transform your health and well-being.