Festive Stress Reset Workshop
From festive overwhelm to a calmer Christmas
Does December leave you feeling as though there’s too much to do and not enough time to enjoy it?
Presents to organise. People to see. Food to prepare.
And somewhere in the middle of it all, you’re trying to look after yourself too.
Perhaps you’re running on empty…
Feeling tired but wired…
Or lying awake thinking about everything you still need to do.
You’re not alone, and you don’t have to wait until January to make some space for yourself.
The Festive Stress Reset is a two-hour online workshop that brings together practical health coaching, gentle movement, and guided relaxation.
An opportunity to pause, reconnect with yourself and create a realistic plan for a calmer, more enjoyable December—all from the comfort of home.
Imagine this…
You approach the festive season feeling:
Clearer about what matters to you.
More confident about protecting your time and energy.
Equipped with simple ideas for nourishing meals and calmer evenings.
Able to enjoy celebrations while making space for rest.
Supported by a plan that fits your life.
Give yourself a little breathing space before the busiest weeks arrive.
What’s Included
Festive Stress Reset Coaching
This interactive session will help you understand what’s driving your festive overwhelm and discover simple ways to support yourself through December.
You’ll learn:
How to nourish your energy with quick breakfasts, satisfying snacks and easy meals.
Practical ways to switch off and make space for restful sleep.
How to manage festive expectations, ask for help and set boundaries with care.
Plus, you’ll create your own personalised Festive Action Plan, so you leave knowing exactly where to start.
Gentle Movement and Bedtime Wind-Down
No experience needed. Danielle will guide you through two gentle practices you can use at home.
These supportive sessions will help you:
Ease stiffness and tension with gentle movement after eating.
Slow down and reconnect with your body.
Create a calming transition from a busy day to bedtime.
Think: simple, soothing and easy to bring into everyday life.
Guided Meditation
A quiet moment just for you, away from the Christmas to-do list.
Danielle will guide you through a soothing meditation designed to help you:
Settle a busy mind.
Let go of some of the day’s tension.
Feel calmer and more grounded.
Think: a little breathing space before the festive rush.
Who is this for?
This workshop is perfect if you:
Feel overwhelmed by the thought of everything December brings.
Find yourself putting everyone else’s needs before your own.
Struggle to switch off when you finally get into bed.
Notice meals, movement, and rest slipping when life gets busy.
Want to enjoy the festive season without feeling so depleted.
Would welcome a gentle, supportive space to pause and make a plan.
Christmas doesn’t feel the same for everyone. Whether you’re looking forward to it, finding it difficult or experiencing a mixture of feelings, you’re welcome here.
What makes this different
You’ll have time to reflect, try practical tools and choose what feels useful for you.
During the workshop, you will:
✔ Identify what’s draining your energy.
✔ Explore realistic ways to support your nutrition, movement and sleep.
✔ Practise gentle movement, a bedtime wind-down and meditation.
✔ Reflect on expectations and boundaries.
✔ Create a personal plan for the weeks ahead.
You’ll also receive a Festive Reset workbook with reflection prompts, breakfast recipes, snack ideas, and easy meal inspiration.
It’s practical, supportive and designed for real life.
Event Details
Online Worksop
Tuesday 1st December 6:30 pm
Duration: 2 hours
Investment £25
Make some space for yourself this December
You spend a lot of time thinking about what everyone else needs.
This is an invitation to consider what you need too.
Join Anne and Danielle for two hours of practical support, gentle movement and relaxation—and create a festive plan with room for you in it.
About your session guides
I’m Anne, a certified and registered Health Coach with UKIHCA. I am passionate about helping midlife women improve their energy, sleep, balance their hormones, and overall well-being to feel amazing again.
My approach focuses on practical, realistic habits and simple lifestyle changes that fit into everyday life through nutrition, sleep, movement, stress management and self-care.
I’m Danielle, I know what it feels like to be disconnected from yourself. Running on empty, overwhelmed, and longing for space just to breathe. My own journey back to myself is what led me to create Rose Up This Way, a space rooted in the belief that healing isn't about fixing — it's about returning to who you already are.
I offer yoga and craniosacral therapy in Cheltenham, and everything I do is shaped by one intention: to help you slow down, feel safe in your body, and find your own sense of ease. The Stress Reset Workshop brings that same warmth and care into a shared space, so you can take your first real breath — and leave knowing exactly how to keep going.
✺ Frequently asked questions ✺
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Not at all. The movement is gentle, slow and suitable for all levels, including complete beginners. It’s designed to help you relax your body and calm your mind, not push you physically.
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This workshop is exactly for you. The whole experience is designed to feel supportive, calming and manageable. You won’t be put on the spot, and you can participate at your own pace.
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You don't need to be able to "empty your mind" — nobody can and that's not what this is. The guided meditation is short, simple and gently structured, so all you have to do is follow along. There's no right or wrong way to experience it, it’s uniquely yours.
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A pen and your workbook that emailed to you prior to the workshop.
Wear comfortable clothes and, if possible, find a quiet space with a little room to move. A cushion or blanket may be nice for relaxation, but neither is essential. You don’t ned specialist equipment. -
Yes, this is a key part of the workshop. During the coaching session, you’ll create a simple, personalised action plan so you know exactly what to focus on afterwards. You’ll also leave with some simple movements you can incorporate into your daily life
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No. You’re welcome to contribute in the chat or speak if you’d like to, but you can take part quietly. You can also keep your camera off.
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The nutrition section is about nourishing yourself and making busy days easier. We’ll share practical ideas for satisfying meals and snacks, with room to enjoy festive food.
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No. You’ll leave with your plan and tools to use independently. If you’d like further support, you’re welcome to ask us about it.
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What if my December doesn’t look like a traditional Christmas?
You’re very welcome. The tools can be adapted to your circumstances, whether December means celebrations, work, caring responsibilities, time alone or a mixture of experiences.