Stress Reset Workshop - Overwhelmed to Rebalanced
Tired but wired…
Snapping at the people you love or reaching for sugar, caffeine, or wine just to get through the day?
You’re not alone, and more importantly, you’re not stuck.
This Stress Reset Workshop is your opportunity to pause, reset and reconnect with yourself, without needing a week off or a complete life overhaul.
Imagine this…
You leave feeling:
Calm, clear and back in control
Energised instead of exhausted
Equipped with simple tools you can actually stick to
Reconnected with your body and what it needs
This isn’t about adding more to your to-do list.
It’s about creating space and learning how to support your body properly.
What’s Included
Stress Reset Coaching
This interactive session will help you understand what is really driving your stress, and more importantly, what to do about it.
You’ll learn:
Why your body feels stuck in “fight or flight”
The hidden impact stress is having on your energy, sleep, and weight
My simple 5 Pillar Stress Reset Framework:
Nutrition
Movement
Sleep
Stress Management
Self-Care
Plus, you’ll create your own personalised action plan, so you leave knowing exactly where to start.
Gentle Somatic Flow Movement
No experience needed, this is about tuning in, not pushing through.
This calming, supportive session will help you:
Release physical tension
Slow your breathing
Gently bring your nervous system back into balance
Think: slow, grounding, and deeply restorative.
Guided meditation
A chance to fully switch off and reset mentally.
You’ll be guided through a soothing meditation designed to:
Quiet a busy mind
Reduce anxiety and overwhelm
Leave you feeling lighter, calmer and more centred
Think: the opposite of your do-to list!
Who is this for?
This workshop is perfect if you:
Feel constantly stressed, overwhelmed or “on edge”
Struggle with low energy or poor sleep
Find yourself relying on sugar, caffeine, or wine to cope
Know you need to make changes, but don’t know where to start
Want a gentle, realistic approach that fits into your life
What makes this different
This isn’t just another workshop where you take notes and go home unchanged.
You will:
✔ Be guided to reflect on your own life
✔ Identify what’s really draining your energy
✔ Create a simple, realistic plan you can stick to
✔ Experience immediate calm through yoga and meditation
It’s practical, supportive, and designed for real life.
Event Details
17th June - 12;30pm - The Fold, Worcestershire
20th June -11am - The Isbourne, Cheltenham.
Duration: 2.5 hours
Ready to Reset?
You don’t need more willpower.
You need the right support, and a moment to pause.
Book your place now and give yourself the reset you deserve.
Because when you feel better, everything feels easier.
EARLY BIRD SPEIAL OFFER
SAVE £5
Regular Price £45
Book Now - Spaces are limited to keep the session supportive and personal
About your session guides
I’m Anne, a certified and registered Health Coach with UKIHCA. I am passionate about helping midlife women improve their energy, sleep, balance their hormones, and overall well-being to feel amazing again.
My approach focuses on practical, realistic habits and simple lifestyle changes that fit into everyday life through nutrition, sleep, movement, stress management and self-care.
I’m Danielle, I know what it feels like to be disconnected from yourself. Running on empty, overwhelmed, and longing for space just to breathe. My own journey back to myself is what led me to create Rose Up This Way, a space rooted in the belief that healing isn't about fixing — it's about returning to who you already are.
I offer yoga and craniosacral therapy in Cheltenham, and everything I do is shaped by one intention: to help you slow down, feel safe in your body, and find your own sense of ease. The Stress Reset Workshop brings that same warmth and care into a shared space, so you can take your first real breath — and leave knowing exactly how to keep going.
✺ Frequently asked questions ✺
-
Not at all. The movement is gentle, slow and suitable for all levels, including complete beginners. It’s designed to help you relax your body and calm your mind, not push you physically.
-
This workshop is exactly for you. The whole experience is designed to feel supportive, calming and manageable. You won’t be put on the spot, and you can participate at your own pace.
-
You don't need to be able to "empty your mind" — nobody can and that's not what this is. The guided meditation is short, simple and gently structured, so all you have to do is follow along. There's no right or wrong way to experience it, it’s uniquely yours.
-
Just bring yourself, something comfortable to move in, your yoga mat if you have one, and anything that helps you relax (like a water bottle or blanket). If you don’t have a yoga mat drop don’t worry, we have mats available for you to borrow.
-
Yes, this is a key part of the workshop. During the coaching session, you’ll create a simple, personalised action plan so you know exactly what to focus on afterwards. You’ll also leave with some simple movements you can incorporate into your daily life
-
Absolutely. Everything you’ll learn is designed to be simple, realistic and easy to integrate into a busy lifestyle. No complicated routines or unrealistic expectations.
-
The workshop is delivered in a small, supportive group, but there are moments for personal reflection and paired coaching, so you’ll still feel seen and supported. The movement element is fully inclusive too. Everything can be gently modified to suit all bodies and abilities. Whatever your body needs, we'll meet you there.
-
Yes. By calming your nervous system and reducing stress, many people notice improvements in sleep, energy levels, cravings and even weight management, as your body comes back into balance.
-
That’s completely normal, and most people come on their own! The environment is warm, welcoming and non-judgemental. You’ll quickly feel at ease.
-
You’ll leave with your personalised plan and practical tools to continue on your own. There may also be opportunities to work together further if you’d like extra support, but there’s no pressure.