Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Rhubarb and Date Chutney
An easy chutney to use up leftover Rhubarb. Great served with cheese, pate or in a sandwich
Herbed Crostini and Leek and Tahini Dip
This dip is a wonderful combination of seasonal flavours, with leek, dates, tahini, lemon, and sumac creating a delightful mix of tastes.
Chocolate Beetroot Brownies
If you fancy a sweet treat, then try these chocolate brownies with beetroot as their secret ingredient. Beetroot is high in essential nutrients and is a great source of fibre, folate (vitamin B9), potassium, iron, and vitamin C.
Asparagus, Purple Sprouting Broccoli, Herb and Mozzarella Frittata
Enjoy two of early spring's best offering in this asparagus and purple sprouting vegetarian frittata. You can cook it in under 20 minutes and eat it either warm or at room temperature. It's good for picnics and packed lunches as well as a light meal with a crisp green salad on the side.
Chocolate and Date Energy Balls
Packed with protein and fibre. Perfect for a quick snack on the go or your lunch box.
Cauliflower, Cashew and Coconut Curry
A quick to prepare, packed with fibre and protein, mid-week dinner. Cook double portions to freeze for another day.
Baked Mozzerella Meatballs
A delicious, warming meal with Cheesy goodness and a versatile sauce that the whole family is sure to love. Serve with a generous side of green veg
Roasted Pumpkin and Lentil Soup
A warming meal that combines plant protein, fibre and slow-release carbs, ideal for balancing blood sugar on colder days.
Spiced Vegetable Tagine
This full-flavoured tagine is a cost-effective, healthy way to incorporate extra vegetables into your family's diet.
This dish is suitable for freezing.
Prawn Jambalaya
This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day, plus it's all made in one pan, so less washing up!
Avocado and Strawberry Ices
Made with creamy avocado, full of healthy fat, the balsamic vinegar brings out the flavour of the strawberries in these delicious ices.
Frozen Berry Yoghurt
Three ingredients and a few minutes are all you need to whip up this low-fat, low-calorie but high in protein frozen yoghurt treat, which is ideal as a quick dessert
Flourless Oat Bread
This oatmeal bread is moist, savoury and full of seeds. It’s also gluten-free and high in protein.
Masala Frittata with Avocado Salsa
Full of vitamins and minerals and packed with colour, this spicy masala frittata is great for dinner and also delicious for lunch the next day. The avocado salsa is a good source of healthy fat and fibre, helping to keep you fuller for longer.
Slow cooker spiced root & lentil casserole
As the days become a bit chillier, why not try this vegetarian slow-cooker stew? It is quick to prepare and full of fibre, plus it's great for freezing and reheating for midweek meals
Mushroom Bhaji
A great midweek vegan dinner, this bhaji comes packed with chestnut mushrooms, garlic, ginger and turmeric.
Beetroot rice salad with goat's cheese and a hazelnut dressing
This colourful salad is perfect for an al fresco lunch
Shredded Veg Miso Soup
Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing meal
Gigantes Plaki (Greek Baked Beans)
Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea. Which is also gluten free and vegetarian
Smashed Bean Dip
A healthy dip, made with chickpeas and cannellini beans, which is full of protein and fibre