Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Move More, Stress Less: Your Christmas Movement Plan
When life gets busy, movement is often the first thing to fall off the list, but did you know that the busier you are, the more movement helps? It is because movement boosts your energy, reduces festive stress, supports digestion, keeps blood sugar steady and lifts your mood, especially during these darker winter days.
Movement doesn’t need to be long, sweaty or time-consuming. It can be simple, short and feel genuinely good.
Boosting mental health with regular exercise
One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent problems with our mental health.
If you’d like to get moving more, this blog will give you some ideas to get started.