Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea. Which is also gluten free and vegetarian

Packed with protein, healthy fats, vitamins, and minerals, eggs support steady energy, hormone production, and brain health. They’re quick, versatile, and delicious, perfect for busy mornings and simple evening meals.

A healthy dip, made with chickpeas and cannellini beans, which is full of protein and fibre

You're not alone if you’re constantly reaching for biscuits, crisps or chocolate to get through the afternoon. But there’s a smarter (and more satisfying) way to snack, and it comes in the form of nuts and seeds.

If you’re feeling more sluggish, forgetful, or just off balance lately, your body could be crying out for a nutritional top-up. And one of the simplest ways to boost your energy, support your hormones, and keep your mind sharp in mid-life is by eating more leafy greens.

This salad is perfect for BBQs. It is packed with flavour, and no cooking is required.

Enjoy these glorious roast aubergines with tomato rice and feta for a summer supper or al fresco lunch. You could also barbecue the aubergines, if you like

If you’ve been forgetting names, losing your train of thought, or just feeling a bit mentally sluggish, it’s not just you. Many people in their 40s and 50s experience dips in memory and focus. But nature has a powerful ally to help sharpen your mind: blueberries.

Struggling to sleep in your 40s and 50s? Learn why you could be tired but wired at the same time. Get five practical tips to improve your sleep.

This is a perfect breakfast or snack recipe. The beans are full of fibre, so they will keep you full until lunch.

Feeling bloated, gassy, or like your digestion has suddenly gone off track? You’re not imagining things. Many people in mid-life find that their gut becomes more sensitive, often for the first time.

Hormonal changes, stress, slower metabolism, and years of quick-fix diets can all affect your digestion. But the good news is: you can get things moving again, gently and naturally.

Struggling with stubborn weight gain in your 40s or 50s? Learn why it’s not just calories and discover real strategies that work for mid-life weight loss.

Have you found that what used to work for weight loss in your 30s no longer works? You eat less and move more, yet the scales won’t budge.

We all know UPFs aren’t great for us, but did you know they’re linked to serious health risks?

What are ultra-processed foods?

Cutting down on ultra-processed foods doesn’t have to mean hours in the kitchen or giving up your favourite meals. Start small with these simple swaps.

A Chickpea Curry

A simple and tasty traybake packed full of flavour

A quick and easy burger packed with fibre and protein.

As we approach the end of 2024, I find myself reflecting on the incredible journey this year has been.

A speedy sausage, lentil and pepper stew perfect for quick weekday evenings.