A warming meal that combines plant protein, fibre and slow-release carbs, ideal for balancing blood sugar on colder days.

This full-flavoured tagine is a cost-effective, healthy way to incorporate extra vegetables into your family's diet.

This dish is suitable for freezing.

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day, plus it's all made in one pan, so less washing up!

Made with creamy avocado, full of healthy fat, the balsamic vinegar brings out the flavour of the strawberries in these delicious ices.

Three ingredients and a few minutes are all you need to whip up this low-fat, low-calorie but high in protein frozen yoghurt treat, which is ideal as a quick dessert

This oatmeal bread is moist, savoury and full of seeds. It’s also gluten-free and high in protein.

Full of vitamins and minerals and packed with colour, this spicy masala frittata is great for dinner and also delicious for lunch the next day. The avocado salsa is a good source of healthy fat and fibre, helping to keep you fuller for longer.

As the days become a bit chillier, why not try this vegetarian slow-cooker stew? It is quick to prepare and full of fibre, plus it's great for freezing and reheating for midweek meals

A great midweek vegan dinner, this bhaji comes packed with chestnut mushrooms, garlic, ginger and turmeric.

This colourful salad is perfect for an al fresco lunch

Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing meal

Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea. Which is also gluten free and vegetarian

A healthy dip, made with chickpeas and cannellini beans, which is full of protein and fibre

This salad is perfect for BBQs. It is packed with flavour, and no cooking is required.

Enjoy these glorious roast aubergines with tomato rice and feta for a summer supper or al fresco lunch. You could also barbecue the aubergines, if you like

This is a perfect breakfast or snack recipe. The beans are full of fibre, so they will keep you full until lunch.

A Chickpea Curry

A simple and tasty traybake packed full of flavour

A quick and easy burger packed with fibre and protein.

A speedy sausage, lentil and pepper stew perfect for quick weekday evenings.