Thrive After 60
Feel stronger, move with confidence and enjoy life on your terms
Getting older is inevitable. Feeling weaker, less steady or unsure how to look after your changing body doesn’t have to be.
Thrive After 60 is a practical, uplifting workshop that will show you how to nourish your body, build strength, improve balance and protect your independence.
Because life after 60 shouldn’t be about slowing down.
It should be about feeling well enough to keep saying yes to the life you want.
Imagine this ……
You leave feeling:
More confident about how to look after your body as you age
Clear about the foods that support your strength, bones and energy
Equipped with simple exercises to improve strength, balance and mobility
More aware of the wider factors that influence your wellbeing
Motivated by a realistic, personalised action plan
Reassured that it is never too late to make a positive difference
Thriving after 60 doesn’t come from changing everything at once.
It comes from doing a few helpful things regularly enough for them to make a difference.
What’s Included
Your Wellbeing Wheel
We’ll begin by looking at the different areas that contribute to a healthy, fulfilling life after 60. You’ll reflect on what is already going well and identify the area where a small improvement could have the greatest effect on your overall wellbeing.
Eating Well After 60
Our nutritional needs change as we get older.
This practical session will help you understand how food can support your strength, energy, bones, digestion and independence.
Plus, you’ll create your own personalised action plan, so you leave knowing exactly where to start.
You’ll also complete a simple Nutrition MOT, helping you recognise what you already do well and choose one realistic improvement.
This isn’t about dieting, cutting out food or trying to be perfect. It’s about giving your body more of what it needs to keep you active, strong and well.
Strength, Balance and Mobility
Strength and balance aren’t just about exercise.
They affect your ability to get out of a chair, climb stairs, carry shopping, enjoy gardening, play with grandchildren and feel confident when you’re out and about.
During this practical and supportive movement session, you’ll explore gentle exercises designed to help improve:
Everyday strength
Balance and stability
Flexibility
Joint mobility
Confidence in your body
There is no expectation to be fit or flexible, and the exercises can be adapted to suit different abilities.
Relaxation and Meditation
Looking after your health isn’t only about food and exercise. Making time to slow down and relax also supports sleep, energy, emotional wellbeing and overall quality of life.
You’ll be guided through a calming meditation to help you:
Slow your breathing
Release tension
Quiet a busy mind
Feel calmer and more grounded
Experience a simple relaxation technique you can use at home
No previous meditation experience is needed. All you need to do is get comfortable and follow along.
Who is this for?
Who this workshop is for
Thrive After 60 is perfect for you if you:
Want to remain active, independent and confident as you age
Have noticed changes in your strength, balance, mobility or energy
Want to understand how your nutritional needs change after 60
Feel unsure about which exercises are safe or worthwhile
Would like to protect your muscles and bones
Want to improve your overall health without restrictive diets or intense exercise
Know you could look after yourself better but aren’t sure where to begin
Prefer a friendly, realistic and supportive approach
Whether you already lead an active life or are taking your first steps towards improving your health, you’ll be welcomed and supported.
What makes this different
This isn’t a lecture filled with information that is quickly forgotten.
You will:
✔ Reflect on your own health and wellbeing
✔ Learn why your body’s needs change as you get older
✔ Take part in gentle, practical movement
✔ Discover realistic ways to support your nutrition and hydration
✔ Experience guided relaxation
✔ Create a personalised action plan you can genuinely follow
It’s practical, interactive and designed for real life.
Event Details
13th Oct - 12:30pm - The Fold, Bransford, Worcester, WR6 5JB
Duration: 2.5 hours
EARLY BIRD SPEIAL OFFER
SAVE £5
Regular Price £45
Book Now - Spaces are limited to keep the session supportive and personal
About your session guides
I’m Anne, a certified and registered Health Coach with UKIHCA. I am passionate about helping midlife women improve their energy, sleep, balance their hormones, and overall well-being to feel amazing again.
My approach focuses on practical, realistic habits and simple lifestyle changes that fit into everyday life through nutrition, sleep, movement, stress management and self-care.
I’m Danielle, I know what it feels like to be disconnected from yourself. Running on empty, overwhelmed, and longing for space just to breathe. My own journey back to myself is what led me to create Rose Up This Way, a space rooted in the belief that healing isn't about fixing — it's about returning to who you already are.
I offer yoga and craniosacral therapy in Cheltenham, and everything I do is shaped by one intention: to help you slow down, feel safe in your body, and find your own sense of ease. The Stress Reset Workshop brings that same warmth and care into a shared space, so you can take your first real breath — and leave knowing exactly how to keep going.
✺ Frequently asked questions ✺
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Not at all. The workshop is suitable for a range of fitness levels, including people who are not currently exercising. The movement will be gentle and adaptable, and you’ll always be encouraged to work at your own pace.
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Yes. Exercises can be adapted, and chair-based options can be offered where appropriate. You can sit out of any activity that doesn’t feel right for you.
If you have a medical condition, injury or recent change in your health, please speak to your healthcare professional before beginning new exercise.
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The content has been specifically designed around the changes and priorities that commonly become more important after 60. If you are approaching 60 and feel the workshop would benefit you, you are also very welcome.
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Wear comfortable clothing that allows you to move freely and a bottle of water.
All workshop materials will be provided.
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Yes. You’ll complete your own Thrive After 60 action plan, based on your priorities and circumstances.
Rather than trying to change everything, you’ll choose one small, specific step that feels realistic and achievable.
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No. There will be opportunities for reflection and discussion, but you can share as much or as little as you feel comfortable with. The environment will be friendly, welcoming and non-judgemental..
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No. The focus is on supporting your strength, energy, mobility, bone health and overall wellbeing.
We’ll discuss how your nutritional needs change with age, but there are no restrictive diets, calorie counting or weigh-ins.
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The workshop provides general wellbeing education and does not replace personalised medical advice.
Please follow any advice given by your doctor, dietitian, physiotherapist or other healthcare professional. You can adapt or opt out of any activity if needed.
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That’s completely understandable, and many people attend workshops on their own. You’ll receive a warm welcome, and the workshop will be delivered in a relaxed and supportive small-group environment.
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That’s absolutely fine. You don’t need to empty your mind or meditate in a particular way. The session will be gently guided, so you can simply get comfortable, listen and follow along.