Let’s Talk Menopause
The 5 surprising everyday habits that support your hormones without extreme or overwhelming. Supporting your hormones through Perimenopause and Menopause
A relaxed, practical 90-minute session supporting you through perimenopause and menopause, exploring simple lifestyle changes that can help you feel more energised, sleep better and feel like yourself again
Have you noticed changes in your body over the last few years?
Many women in their 40s and 50s begin to experience symptons such as:
Poor sleep or waking in the night
Feeling tired but wired
Low energy during the day
Mood changes or increased stress
Weight gain around the middle
Brain fog or difficulty concentrating
These changes are often linked to the hormonal shifts of perimenopause and menopause
Understanding what’s happening in your body can be incredibly empowering
This relaxed and informative workshop is designed to help you make sense of these changes and discover simple, realistic ways to support your health and wellbeing during this stage of life
Who is this for?
This workshop may be helpful if you:
are 40+ and experiencing changes in your body
suspect you may be in perimenopause or are in menopause
want to understand your hormones better
are looking for practical ways to support your nutrition, energy, sleep, stress and overall wellbeing
What You’ll Learn
During this 90-minute session we will explore:
✔ What’s happening hormonally during perimenopause and menopause – explained clearly and without jargon
✔ Simple lifestyle changes that may help support energy, mood and sleep
✔ How everyday habits around food, movement, sleep, stress and social wellbeing influence your hormones
✔ Practical tools and ideas you can start using straight away
The focus is on practical lifestyle support, not medical advice.
What to expect
This will be a friendly and interactive session with time for reflection and questions.
You can expect:
a relaxed and welcoming environment (many women attend on their own)
simple, easy-to-understand information
practical tips you can apply in everyday life
the opportunity to ask questions
hot beverage and scummy cake included in the price
No prior knowledge is needed, and there is absolutely no pressure or perfection required.
Event Details
Larkswold Studio, Station House, Adlestrop, GL56 0YF https://bit./ly/larkswoldlocation (please follow the directions in the frequently asked questions below)
Weds 15th April
7pm ( doors open 6:30)
Duration: 90 minutes
Venue:
Date:
Time:
SPECIAL OFFER - BRING A FRIEND FOR £5.
TWO TICKETS FOR £30
Ticket price £25 - including refreshments
Book Now - Spaces are limited
All attendees receive a special free gift worth £9.99 - How to support your menopause ebook
About your host
I’m Anne, a certified and registered Health Coach with UKIHCA. I am passionate about helping midlife women improve their energy, sleep, balance their hormones, and overall well-being to feel amazing again.
My approach focuses on practical, realistic habits and simple lifestyle changes that fit into everyday life through nutrition, sleep, movement, stress management and self-care.
✺ Frequently asked questions ✺
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A choice of hot drink and a slice of homemade cake is included in your ticket price, as well as water throughout the event.
Additional refreshments will be available for purchase.
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Women 40+ who think they may be in perimenopause or women already in menopause who would like a fun, relaxed, informative evening to find out more about how small lifestyle changes can help improve their symptoms and overall health.
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Absolutely, you will be in a room of friendly like-minded women who are all wanting to find out more
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Please drop me an email and I will add you to my wait list for the online version of this workshop
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Yes, free parking is available, but spaces are limited. If you are attending with a friend, please carshare.
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Directions: From Stow-on-the-Wold, stay on the A436, do not turn into Adlestrop village.
After the 'Lower Oddington' sign, our driveway is on the left immediately before the railway bridge.
From the opposite direction (Chipping Norton) also do not be tempted to turn into Adlestrop village, stay on the A436 and we are immediately after the railway bridge on the right. It's a sharp hairpin, but go slow and you'll be fine!
Come along our drive and either park in the field on the left if the gate is open, on the right next to the shepherd’s hut or straight ahead next to the house.
Park up and walk past the house down to the studio – we’ll keep a lookout for you but sometimes we don’t hear you approach, so please just come on down!
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Please phone or WhatsApp Anne on 07798 667909 or email anne@annetargett.com.