Do you ever feel like your energy crashes just when you need it most? You’re not alone. Many women in midlife notice that meals which used to “keep them going” now leave them tired, foggy, or craving something sweet an hour later. The good news? It’s not about willpower, it’s about what’s on your plate.

Struggling to sleep in your 40s and 50s? Learn why you could be tired but wired at the same time. Get five practical tips to improve your sleep.

Cutting down on ultra-processed foods doesn’t have to mean hours in the kitchen or giving up your favourite meals. Start small with these simple swaps.

A Chickpea Curry

A simple and tasty traybake packed full of flavour

A quick and easy burger packed with fibre and protein.

A speedy sausage, lentil and pepper stew perfect for quick weekday evenings.

This simple, hearty veggie shepherd’s pie is packed full of healthy vegetables and lentils.

This is one of my favourite brownie recipes from the Hemsley Sisters. It is the perfect guilt-free dessert, as it is grain, gluten, and refined sugar-free and packed with protein and fibre-loving black beans.

A healthy, vegetarian, gluten-free dinner for the whole family.

A quick and easy nourishing mid week dinner packed with veggies and protein packed chickpeas.