The Midlife Energy Fix
The Midlife Energy Fix: Why Protein is Your Best Friend
Do you ever feel like your energy crashes just when you need it most? You’re not alone. Many women in midlife notice that meals which used to “keep them going” now leave them tired, foggy, or craving something sweet an hour later. The good news? It’s not about willpower, it’s about what’s on your plate.
Protein is the secret ingredient that many midlife women overlook.
As we get older, our bodies naturally lose muscle more quickly, which can slow metabolism.
Protein helps stabilise blood sugar, which means fewer mood swings and less of that “3 pm slump.”
It also supports hormones, brain health, and even your skin and hair.
Without enough protein, it’s much harder to feel energised, manage weight, or stay strong and confident in your body.
Here are some easy ways to boost your protein.
Start with breakfast: Swap toast and jam for Greek yoghurt with berries, or scrambled eggs with spinach.
Upgrade snacks: Instead of biscuits, try hummus with veggie sticks, roasted chickpeas, or a small handful of nuts.
Pair carbs with protein: If you’re having fruit, add cottage cheese or nut butter.
Think variety: try a variety of proteins, e.g. fish, beans, tofu, eggs and seeds to keep meals interesting.
Aim for protein at every meal: Include a portion of protein to build a balanced plate
This week, why not choose one meal (breakfast, lunch, or dinner) and make it higher in protein? Notice how you feel afterwards compared to a lower-protein option.
Small tweaks make a big difference in midlife, and protein is one of the simplest places to start. I’d love to hear from you: hit reply and tell me which protein swap you’re going to try this week.