Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
The Midlife Energy Fix
Do you ever feel like your energy crashes just when you need it most? You’re not alone. Many women in midlife notice that meals which used to “keep them going” now leave them tired, foggy, or craving something sweet an hour later. The good news? It’s not about willpower, it’s about what’s on your plate.
Eggs Aren’t the Enemy – They’re Your Mid-Life Secret Weapon
Packed with protein, healthy fats, vitamins, and minerals, eggs support steady energy, hormone production, and brain health. They’re quick, versatile, and delicious, perfect for busy mornings and simple evening meals.
Smashed Bean Dip
A healthy dip, made with chickpeas and cannellini beans, which is full of protein and fibre
Nuts and Seeds: Smart Snacking for the Mind and Body
You're not alone if you’re constantly reaching for biscuits, crisps or chocolate to get through the afternoon. But there’s a smarter (and more satisfying) way to snack, and it comes in the form of nuts and seeds.