Eggs Aren’t the Enemy – They’re Your Mid-Life Secret Weapon

For years, eggs were unfairly painted as a food to avoid, too high in cholesterol, too fatty, too indulgent. But eggs are now recognised as one of the most nutritious foods you can eat, especially in mid-life.

Packed with protein, healthy fats, vitamins, and minerals, eggs support steady energy, hormone production, and brain health. They’re quick, versatile, and delicious, perfect for busy mornings and simple evening meals.

Why Eggs Are Brilliant for Mid-Life Health

✅ Brain support from choline:

Eggs are one of the richest sources of choline, a nutrient essential for memory, mood, and nervous system function. Many people (especially women) don’t get enough, and it plays a huge role in protecting the brain as we age.

✅ Blood sugar balance:

Eggs are high in protein and low in carbohydrates, making them an ideal food for keeping blood sugar stable. That means fewer energy crashes, better mood, and fewer mid-afternoon cravings.

✅ Muscle maintenance and metabolism:

As we lose muscle mass in midlife, high-quality protein becomes essential. Eggs deliver all nine essential amino acids, helping to maintain muscle tone and a healthy metabolism.

✅ Supports hormone production:

Eggs contain cholesterol, but that’s not a bad thing. Cholesterol is needed to make hormones like oestrogen, progesterone, and cortisol, which fluctuate during perimenopause and menopause.

Easy Ways to Eat More Eggs

• Boiled as a snack – pair with sliced cucumber or cherry tomatoes.

• Scrambled or poached for breakfast – serve on rye bread or greens.

• Frittatas or omelettes – bulked out with veg, herbs and cheese.

• Add to buddha bowls or salads – soft-boiled eggs are a perfect topper.

If you tolerate eggs well, one or two a day is fine for most people. Choose organic or free-range eggs where possible for better nutrition and animal welfare.

Eggs and Energy

Midlife is no time to be running on empty. Eggs' combination of protein, fats, and brain-boosting nutrients makes them the ideal choice when you want to feel fuller for longer and power through your day without that 3 p.m. slump.

Ready to Feel Stronger, Sharper and More in Control?

If your energy’s dipping and your cravings are taking over, I can help you rebalance your meals and your mindset. You don’t need a complicated plan; you just need the right foods in the right balance for your changing body.

Hit reply to ask a question or book a free chat. Let’s make food work for you again.

Note: This information is for general guidance only and is not medical advice. Always consult your Doctor before making big changes to your lifestyle, especially if you have any medical conditions or taking medication.