Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Why Strength Training is Important in Midlife
Do you ever feel like your body isn’t as strong or toned as it used to be, even though you haven’t changed your routine? That’s midlife for you. From our 40s onwards, women naturally lose muscle mass yearly, making us feel weaker, softer, and more prone to aches and pains. The good news? You can change this, and it doesn’t require hours in the gym.
Eggs Aren’t the Enemy – They’re Your Mid-Life Secret Weapon
Packed with protein, healthy fats, vitamins, and minerals, eggs support steady energy, hormone production, and brain health. They’re quick, versatile, and delicious, perfect for busy mornings and simple evening meals.