Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Masala Frittata with Avocado Salsa
Full of vitamins and minerals and packed with colour, this spicy masala frittata is great for dinner and also delicious for lunch the next day. The avocado salsa is a good source of healthy fat and fibre, helping to keep you fuller for longer.
Slow cooker spiced root & lentil casserole
As the days become a bit chillier, why not try this vegetarian slow-cooker stew? It is quick to prepare and full of fibre, plus it's great for freezing and reheating for midweek meals
Beetroot rice salad with goat's cheese and a hazelnut dressing
This colourful salad is perfect for an al fresco lunch
Eggs Aren’t the Enemy – They’re Your Mid-Life Secret Weapon
Packed with protein, healthy fats, vitamins, and minerals, eggs support steady energy, hormone production, and brain health. They’re quick, versatile, and delicious, perfect for busy mornings and simple evening meals.