Gigantes Plaki (Greek Baked Beans)
Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea. Which is also gluten free and vegetarian
Serves 4
Ingredients
1 onion, finely chopped
1 tbsp extra-virgin olive oil
3 cloves garlic, finely chopped
1 tbsp tomato purée
2 x 400g tins chopped tomatos
½ tsp ground cinnamon
a large pinch dried oregano
660g jar large butter beans, drained and rinsed
125g feta, crumbled
2 tbsp chopped flat-leaf parsley
4 slices toasted sourdough, to serve
Method
Step 1
Heat the oven to 180C/fan 160C/gas 4. Heat the oil in a large ovenproof frying pan or shallow casserole, then gently cook the onion and garlic with a pinch of salt for 10 minutes or until the onion is soft. Stir in the tomato purée and cook for 1 minute, then add the tomatoes, cinnamon, oregano and beans, 250ml of just-boiled water and some seasoning, and bring to a simmer. Put into the oven for 25-30 minutes or until thickened and bubbling.
Step 2
Top with crumbled feta and chopped parsley, and serve with toasted sourdough
Recipe courtesy of Olive Magazine