Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
The Midlife Energy Fix
Do you ever feel like your energy crashes just when you need it most? You’re not alone. Many women in midlife notice that meals which used to “keep them going” now leave them tired, foggy, or craving something sweet an hour later. The good news? It’s not about willpower, it’s about what’s on your plate.