Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Avocado and Strawberry Ices
Made with creamy avocado, full of healthy fat, the balsamic vinegar brings out the flavour of the strawberries in these delicious ices.
Mushroom Bhaji
A great midweek vegan dinner, this bhaji comes packed with chestnut mushrooms, garlic, ginger and turmeric.
Shredded Veg Miso Soup
Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing meal
Classic Sauerkraut
Try this simple recipe for making classic sauerkraut using raw cabbage. This fermented food is great for your gut. If you are new to eating fermented foods, start with a small forkful a day so you are not introducing more probiotics into your gut than it can handle. Sauerkraut is best eaten cold as heating destroys the good enzymes and probiotics, but adding it to a warm soup or on top of your sausages is fine. The easiest way to consume sauerkraut is as a condiment but it can also be stirred into just about anything from pasta, stir fries, and smoothies to mashed potatoes.
Smokey beet burger
As the summer approaches these burgers are great for BBQs. They have a lovely smokey flavour and juicy texture with three times more fibre than your average standard meat burger.
Sweet potato Tex-Mex salad
Check out this hearty vegan salad which is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures