Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Trying to do it all yourself? Here’s why it’s not working
If you’ve ever tried to change your eating habits, start a new exercise routine or get your energy back, only to feel frustrated, exhausted, or like you’re constantly starting over, you’re not alone.
And you’re not failing. You’re just trying to do something difficult without support.
The Power of One Change – How Starting Small Creates Big Results
One small change. Big results.
When it comes to improving your health, it’s tempting to want to do it all at once.
You might think:
“I’ll start eating better, cut out sugar, drink more water, get to bed earlier, AND do daily workouts…”
But here’s the truth: trying to change everything at once usually leads to changing nothing at all.