Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Mid-Life Bloating & Gut Health: 5 Health Tweaks That Actually Work
Feeling bloated, gassy, or like your digestion has suddenly gone off track? You’re not imagining things. Many people in mid-life find that their gut becomes more sensitive, often for the first time.
Hormonal changes, stress, slower metabolism, and years of quick-fix diets can all affect your digestion. But the good news is: you can get things moving again, gently and naturally.
15 Foods to Boost Your Immune Health
As we approach the winter season, when the weather gets chilly and colds are common, many people look for ways to boost their immune system and maintain good health.
Improve your gut health
Improve your gut health by eating 30 different plant based foods a week. Why is this important and how do I do it.