Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Struggling to break old habits? This is why
Change Feels Hard Because Your Brain Likes Routine (Even Unhelpful Ones)
Ever feel like you know what you “should” be doing, but you just can’t seem to make it stick?
Whether it’s swapping late-night snacks for sleep, moving your body more, or planning better meals, usually, knowing isn’t the problem. It’s your brain.