Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Nuts and Seeds: Smart Snacking for the Mind and Body
You're not alone if you’re constantly reaching for biscuits, crisps or chocolate to get through the afternoon. But there’s a smarter (and more satisfying) way to snack, and it comes in the form of nuts and seeds.
Summer Salad
This salad is perfect for BBQs. It is packed with flavour, and no cooking is required.
The Benefits of Intermittent Fasting
The benefits of intermittent fasting and eating two meals a day as discussed in Max Lowery’s Book ‘The 2 Meal Day’.