Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Stress Hacks Every Midlife Woman Needs
Do you ever feel like your mind is constantly racing, even when your body is exhausted? Stress can seem to hit harder in midlife. This could be juggling work, family, ageing parents, or simply dealing with your shifting hormones. The problem is, chronic stress doesn’t just affect your mood, it can drain your energy, impact sleep, and even make it harder to manage weight.