Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Cravings and Your Mood: What Your Blood Sugar is Telling You
Do you ever find yourself snapping for no reason, desperate for a biscuit, or crashing on the sofa after dinner? It might feel like “just part of midlife,” but often it’s your blood sugar sending distress signals. But, with a few simple changes, you can steady your energy, calm cravings, and smooth out those mood swings.