Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Why Willpower Isn’t Enough – The Real Reason You Struggle to Stick with Healthy Habits
If you’ve ever told yourself, “I just need more willpower,” you’re not alone. Whether cutting back on sugar, getting to bed earlier, or trying to move more, many of us blame ourselves when we can’t stick with a healthy habit. But here’s the truth: it’s not about willpower.