Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Nuts and Seeds: Smart Snacking for the Mind and Body
You're not alone if you’re constantly reaching for biscuits, crisps or chocolate to get through the afternoon. But there’s a smarter (and more satisfying) way to snack, and it comes in the form of nuts and seeds.