Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Sleep Like You Used To: Simple Routines for Restful Nights
Do you find yourself wide awake at 3am, staring at the ceiling and wondering why your body won’t switch off? You’re not alone. Midlife hormones, stress, and even what you eat and drink can all affect the quality of your sleep. The result? You wake up groggy, low on energy, and craving sugar or caffeine just to get through the day.
How to sleep better in your 40s and 50s
Struggling to sleep in your 40s and 50s? Learn why you could be tired but wired at the same time. Get five practical tips to improve your sleep.