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Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Fibre - Are You Getting Enough?
Do you ever feel like your body is more sensitive to food than it used to be?
Bloated after meals, sluggish in the afternoon, battling cravings, or noticing your digestion isn’t quite as regular as it once was?
If so, you’re not alone, and there’s one nutrient that could make a big difference: fibre.