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Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Mid-Life Bloating & Gut Health: 5 Health Tweaks That Actually Work
Feeling bloated, gassy, or like your digestion has suddenly gone off track? You’re not imagining things. Many people in mid-life find that their gut becomes more sensitive, often for the first time.
Hormonal changes, stress, slower metabolism, and years of quick-fix diets can all affect your digestion. But the good news is: you can get things moving again, gently and naturally.