If you’ve ever wondered why certain foods seem to affect your mood, bloating, or energy more than they used to, you’re not imagining it. Hormones shift through perimenopause and menopause, and those shifts influence everything from digestion and cravings to sleep and stress responses.

Fibre can play a bigger role in hormone balance than most mid-life women realise.

October is World Menopause Awareness Month, and October 18th is World Menopause Day, an internationally recognised event established in 2009 by the International Menopause Society in collaboration with the World Health Organisation (WHO). The day aims to shine a light on the challenges many women face as they go through menopause and to raise awareness about the symptoms and the different available support options.

Anne Targett Health Coach World Menopause Day

Are you a woman looking to balance your hormones naturally and support your overall health and well-being? Incorporating foods that contain phytoestrogens, which are naturally occurring plant compounds that function in a similar way to estrogen into your diet can make a significant difference in how you feel both physically and emotionally.