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Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Blueberries and Brain Health: A Mid-Life Must-Have
If you’ve been forgetting names, losing your train of thought, or just feeling a bit mentally sluggish, it’s not just you. Many people in their 40s and 50s experience dips in memory and focus. But nature has a powerful ally to help sharpen your mind: blueberries.