Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Festive Foods That Actually Support Your Health
Christmas food has a reputation for being heavy and indulgent, but actually, many traditional festive foods are incredibly good for you. They are rich in nutrients, packed with fibre and great for your energy, digestion and hormones.