Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
Mid-Life Weight Gain: It’s Not Just About Calories
Struggling with stubborn weight gain in your 40s or 50s? Learn why it’s not just calories and discover real strategies that work for mid-life weight loss.
Have you found that what used to work for weight loss in your 30s no longer works? You eat less and move more, yet the scales won’t budge.
A Beginner’s Guide to Breathwork
Breathwork is more than focusing on your breathing. It’s a technique that connects with the body’s capacity to calm and rejuvenate itself.
The Health Risks of Sleep Deprivation: Why Prioritising Sleep is Crucial
Sleep is an essential pillar of our health, yet many of us underestimate its importance. As a health coach dedicated to helping you improve your well-being, I've seen firsthand how transformative good sleep can be. Unfortunately, a significant number of adults struggle with getting quality rest. In this blog post, we'll explore the health risks associated with lack of sleep, the benefits of a good night's rest, and practical routines to improve your sleep quality.