Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
A Calmer Christmas: Simple Habits to Reduce Stress & Boost Your Energy
December can be magical, twinkly lights, cosy evenings, catch-ups with friends and family.
But it can also feel a lot: more to do, more food, more rushing, more pressure.
If you often reach this time of year feeling tired, overwhelmed or stretched thin, you’re not alone.
Mid-life brings its own set of challenges, fluctuating hormones, changes in sleep, energy dips, and the festive season can make everything seem worse