Does December leave you feeling as though there’s too much to do and not enough time to enjoy it?
Presents to organise. People to see. Food to prepare.
And somewhere in the middle of it all, you’re trying to look after yourself too.
Perhaps you’re running on empty…
Feeling tired but wired…
Or lying awake thinking about everything you still need to do.
You’re not alone, and you don’t have to wait until January to make some space for yourself.
The Festive Stress Reset is a two-hour online workshop with Anne and Danielle, bringing together practical health coaching, gentle movement and guided relaxation.
An opportunity to pause, reconnect with yourself and create a realistic plan for a calmer, more enjoyable December—all from the comfort of home.
Take a positive step towards feeling stronger, healthier and more confident
You don’t have to overhaul your life to improve your health.
Join us for Thrive After 60 and discover the small, practical changes that can help you protect your energy, strength, mobility and independence for the years ahead.
Are you constantly running on empty… Tired but wired…
Snapping at the people you love or reaching for sugar, caffeine, or wine just to get through the day?
You’re not alone, and more importantly, you’re not stuck.
This Stress Reset Workshop is your opportunity to pause, reset and reconnect with yourself, without needing a week off or a complete life overhaul.
The 5 surprising everyday habits that support your hormones without extreme or overwhelming. Supporting your hormones through Perimenopause and Menopause
A relaxed, practical 90-minute session supporting you through perimenopause and menopause, exploring simple lifestyle changes that can help you feel more energised, sleep better and feel like yourself again
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