Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
The connection between fibre and your hormones
If you’ve ever wondered why certain foods seem to affect your mood, bloating, or energy more than they used to, you’re not imagining it. Hormones shift through perimenopause and menopause, and those shifts influence everything from digestion and cravings to sleep and stress responses.
Fibre can play a bigger role in hormone balance than most mid-life women realise.
Why Leafy Greens Should Be Your Daily Ritual
If you’re feeling more sluggish, forgetful, or just off balance lately, your body could be crying out for a nutritional top-up. And one of the simplest ways to boost your energy, support your hormones, and keep your mind sharp in mid-life is by eating more leafy greens.
Foolproof fermented wheaten bread
Check out this simple and quick-to-make, but also gut-loving bread. It has a crunchy crust with a deliciously moist and dense crumb.