Improve your gut health by eating 30 different plant based foods a week. Why is this important and how do I do it.

Try this simple recipe for making classic sauerkraut using raw cabbage. This fermented food is great for your gut. If you are new to eating fermented foods, start with a small forkful a day so you are not introducing more probiotics into your gut than it can handle. Sauerkraut is best eaten cold as heating destroys the good enzymes and probiotics, but adding it to a warm soup or on top of your sausages is fine. The easiest way to consume sauerkraut is as a condiment but it can also be stirred into just about anything from pasta, stir fries, and smoothies to mashed potatoes.

In the hustle and bustle of modern life, we are all often juggling careers, family and social commitments. Amidst this whirlwind, self-care can seem like an indulgence rather than a necessity. However, prioritising self-care is crucial for maintaining physical, emotional, and mental well-being.

As the summer approaches these burgers are great for BBQs. They have a lovely smokey flavour and juicy texture with three times more fibre than your average standard meat burger.

Sleep is an essential pillar of our health, yet many of us underestimate its importance. As a health coach dedicated to helping you improve your well-being, I've seen firsthand how transformative good sleep can be. Unfortunately, a significant number of adults struggle with getting quality rest. In this blog post, we'll explore the health risks associated with lack of sleep, the benefits of a good night's rest, and practical routines to improve your sleep quality.

Check out this simple and quick-to-make, but also gut-loving bread. It has a crunchy crust with a deliciously moist and dense crumb.

Are you a woman looking to balance your hormones naturally and support your overall health and well-being? Incorporating foods that contain phytoestrogens, which are naturally occurring plant compounds that function in a similar way to estrogen into your diet can make a significant difference in how you feel both physically and emotionally.

Check out this hearty vegan salad which is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent problems with our mental health.

If you’d like to get moving more, this blog will give you some ideas to get started.

What makes you smile? Do you love smiling, or does the thought of smiling fill you with dread? You may think that most of your smiling reactions are involuntary, or perhaps an unconscious response to stimulus around you, which brings you feelings of happiness or joy. Whilst this can be true, smiling can also be a conscious or intentional choice.

Most of us know that the foods we choose to eat have a big impact on our health, but figuring out what’s right for you and where to start can be overwhelming. One of the keys to feeling your best lies in balancing your blood sugar. Let’s dive into why it matters and how you can achieve it with some simple changes to your diet.

Check out this easy and quick dinner recipe that the whole family will love.

Are you maximising the ultimate health hack that will not cost you a penny? Read on for eight ways that embracing this natural wonder can transform your health and well-being.

Check out this easy and quick Five Bean Chilli, a tasty way to boost your fibre and protein with all those beans and vegetables. This recipe is also great to batch cook and freeze.

What is health coaching and how can it help you?