Check out this hearty vegan salad which is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent problems with our mental health.

If you’d like to get moving more, this blog will give you some ideas to get started.

What makes you smile? Do you love smiling, or does the thought of smiling fill you with dread? You may think that most of your smiling reactions are involuntary, or perhaps an unconscious response to stimulus around you, which brings you feelings of happiness or joy. Whilst this can be true, smiling can also be a conscious or intentional choice.

Most of us know that the foods we choose to eat have a big impact on our health, but figuring out what’s right for you and where to start can be overwhelming. One of the keys to feeling your best lies in balancing your blood sugar. Let’s dive into why it matters and how you can achieve it with some simple changes to your diet.

Check out this easy and quick dinner recipe that the whole family will love.

Are you maximising the ultimate health hack that will not cost you a penny? Read on for eight ways that embracing this natural wonder can transform your health and well-being.

Check out this easy and quick Five Bean Chilli, a tasty way to boost your fibre and protein with all those beans and vegetables. This recipe is also great to batch cook and freeze.

What is health coaching and how can it help you?