Try this simple recipe for making classic sauerkraut using raw cabbage. This fermented food is great for your gut. If you are new to eating fermented foods, start with a small forkful a day so you are not introducing more probiotics into your gut than it can handle. Sauerkraut is best eaten cold as heating destroys the good enzymes and probiotics, but adding it to a warm soup or on top of your sausages is fine. The easiest way to consume sauerkraut is as a condiment but it can also be stirred into just about anything from pasta, stir fries, and smoothies to mashed potatoes.

As the summer approaches these burgers are great for BBQs. They have a lovely smokey flavour and juicy texture with three times more fibre than your average standard meat burger.

Check out this simple and quick-to-make, but also gut-loving bread. It has a crunchy crust with a deliciously moist and dense crumb.

Check out this hearty vegan salad which is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

Check out this easy and quick dinner recipe that the whole family will love.

Check out this easy and quick Five Bean Chilli, a tasty way to boost your fibre and protein with all those beans and vegetables. This recipe is also great to batch cook and freeze.