Welcome to the blog
Hi there, welcome to my cosy corner of the web, where I cover all things wellness. From shredding those stubborn pounds, having rejuvenating sleep, finding peace in a hectic world or sharing new recipes to inspire you, I’m here to cheer you on to feeling your best, inside and out. So grab a cuppa and have a read.
6 benefits of smiling and top tips to help you smile more
What makes you smile? Do you love smiling, or does the thought of smiling fill you with dread? You may think that most of your smiling reactions are involuntary, or perhaps an unconscious response to stimulus around you, which brings you feelings of happiness or joy. Whilst this can be true, smiling can also be a conscious or intentional choice.
What are the benefits of staying hydrated and drinking water?
Are you maximising the ultimate health hack that will not cost you a penny? Read on for eight ways that embracing this natural wonder can transform your health and well-being.
