October is World Menopause Awareness Month, and October 18th is World Menopause Day, an internationally recognised event established in 2009 by the International Menopause Society in collaboration with the World Health Organisation (WHO). The day aims to shine a light on the challenges many women face as they go through menopause and to raise awareness about the symptoms and the different available support options.

If you’ve ever tried to change your eating habits, start a new exercise routine or get your energy back, only to feel frustrated, exhausted, or like you’re constantly starting over, you’re not alone.

And you’re not failing. You’re just trying to do something difficult without support.

Anne Targett Health Coach World Menopause Day

Sleep is an essential pillar of our health, yet many of us underestimate its importance. As a health coach dedicated to helping you improve your well-being, I've seen firsthand how transformative good sleep can be. Unfortunately, a significant number of adults struggle with getting quality rest. In this blog post, we'll explore the health risks associated with lack of sleep, the benefits of a good night's rest, and practical routines to improve your sleep quality.

Are you a woman looking to balance your hormones naturally and support your overall health and well-being? Incorporating foods that contain phytoestrogens, which are naturally occurring plant compounds that function in a similar way to estrogen into your diet can make a significant difference in how you feel both physically and emotionally.

One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent problems with our mental health.

If you’d like to get moving more, this blog will give you some ideas to get started.